Gobhi Manchurian Recipe

Recipe By Better Butter

Gobi manchurian is one of the most popular vegetarian manchurian dish from indian chinese cuisine. Fried cauliower in slighty sour, sweet and hot manchurian sauce. Making gobi manchurian does take some time as the cauliower florets needs to be fried first then spicy and sour sauce is made to which the fried gobi florets are added.

4.6
31 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Gobhi Manchurian
plan
Bookmark

ingredients serve

Ingredients for Gobhi Manchurian Recipe

  • 1/4 cauliower medium sized
  • 1/4 capcicum chopped
  • 1.25 teaspoon ginger garlic, Coarsely ground paste
  • 1/2 dried chillies, broken
  • 1/4 onion chopped
  • 1/4 tablespoon soya sauce
  • 1/4 tablespoon Vinegar
  • 1/4 tablespoon Red chilli garlic sauce
  • 1/2 teaspoon kashmiri chilli powder
  • As required oil for deep frying
  • As required Salt and pepper
  • As required For the batter
  • 0.19 cup plain flour
  • 1/2 tablespoon corn flour
  • As required Water
  • As required Salt and pepper
Nutrition
value
44
calories per serving
1 g Fat3 g Protein5 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    5g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    2mg
  • Vitamin A
    312mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    45mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter