wheat besan bonda Manchurian Recipe
Recipe By Anjali ks
This is an amazing combination of bonda and Manchurian.. perfect for evening cravings with tea or coffee and as it is...try and you will enjoy #bangalore
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30minstotal
30m.total
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Add to Shopping ListIngredients for wheat besan bonda Manchurian Recipe
- As required To make bonda
- 0.67 cups Aashirvaad wheat flour
- 0.17 cup Aashirvaad besan
- 0.33 nos green chilly
- 0.17 tsp crushed pepper
- 0.17 tsp Ginger
- As required Oil
- As required * To make Manchurian
- 0.33 nos Onion
- 0.33 nos Capsicum
- 1.67 nos Garlic pods
- As required Curry leaves few
- 0.33 tbsp tomato sauce
- 0.33 tbsp chilly sauce
- 0.17 tbsp soya sauce
- 0.33 tbsp schezwan sauce
- As required Salt
- 0.33 tbsp Oil
- As required Spring onion few
Directions: Wheat Besan Bonda Manchurian Recipe
- STEP 1.In a bowl mix Aashirvaad Wheat flour, Aashirvaad besan little water.
- STEP 2.Beat well and add green chillies,salt, pepper,ginger mix well. It should be in a bonda consistency
- STEP 3.Deep fry in oil and keep aside.
- STEP 4.Now in a pan add oil, garlic, onion, capsicum, curry leaves fry well.
- STEP 5.Now add all the sauces mix well and add salt,fried bonda mix well and add spring onion mix and serve.
Nutrition
value
value
499
calories per serving
7 g Fat17 g Protein89 g Carbs6 g FiberOther
Current Totals
- Fat7g
- Protein17g
- Carbs89g
- Fiber6g
MacroNutrients
- Carbs89g
- Protein17g
- Fiber6g
Fats
- Fat7g
Vitamins & Minerals
- Calcium38mg
- Iron3mg
- Vitamin A47mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9134mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium79mg
- Manganese1mg
- Phosphorus202mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Anjali ks