Ingredients For Sweet Potato Pudding (no Sugar) #BSK #SlurrpB7K1 Recipe
2 Pieces Medium sweet potato
0.25 cup Rice flour
0.25 cup Maze flour
1 tbsp Corn flour
2 tbsp Almond meal
6 Pieces Seed less Dates
0.25 cup Raisins
1 cup Hot milk
0.25 cup Coconut milk
1 tbsp Honey
2 tbsp Oil
0.25 tsp Nutmeg powder
0.25 tsp Cinnamon powder
0.25 Tsp Dry ginger powder
A Pinch Pinch of salt
0.5 tsp Baking powder
1 tbsp Lemon juice
0.5 tsp Lemon zest
Directions : Sweet Potato Pudding (no Sugar) #BSK #SlurrpB7K1 Recipe
STEP 1.Soak Dates & Raisins into hot milk for 30 min.
STEP 2.Grease a 6 inch square shape cake tin with Oil, line butter paper into base of the tin.
STEP 3.Peel off the sweet potatoes & grate finely.
STEP 4.Blend soaked Dates & Raisins with milk into a smooth puree.
STEP 5.Now take a mixing bowl add grated sweet potatoes, Date-raisins puree, honey, coconut milk, Almond meal, cinnamon powder, nutmeg powder, dry ginger powder, pinch of salt, lemon juice, lemon zest, mix properly. In the same bowl sieve maze flour, rice flour, corn flour & baking powder. Mix together properly.
STEP 6.Pre heat oven at 180°c for 5 min.
STEP 7.Now pour the sweet potato mixture into the greased tin & place into the pre heated Oven. Bake at 180°c for 40 min.
STEP 8.To check the doneness of the pudding, insert a toothpick, if come out then pudding is ready. Cool completely before serve.
STEP 9.Now cut into pieces & garnish with roasted almond & sprinkle some honey on top.
Nutrition value
312
calories per serving
20 g Fat6 g Protein28 g Carbs3 g FiberOther
Current Totals
20 g Fat
6 g Protein
28 g Carbs
3 g Fiber
MacroNutrients
Carbs
28 g
Protein
6 g
Fiber
3 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
146 mg
Iron
4 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
154 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
