STEP 1.Soak Dates & Raisins into hot milk for 30 min.
STEP 2.Grease a 6 inch square shape cake tin with Oil, line butter paper into base of the tin.
STEP 3.Peel off the sweet potatoes & grate finely.
STEP 4.Blend soaked Dates & Raisins with milk into a smooth puree.
STEP 5.Now take a mixing bowl add grated sweet potatoes, Date-raisins puree, honey, coconut milk, Almond meal, cinnamon powder, nutmeg powder, dry ginger powder, pinch of salt, lemon juice, lemon zest, mix properly. In the same bowl sieve maze flour, rice flour, corn flour & baking powder. Mix together properly.
STEP 6.Pre heat oven at 180°c for 5 min.
STEP 7.Now pour the sweet potato mixture into the greased tin & place into the pre heated Oven. Bake at 180°c for 40 min.
STEP 8.To check the doneness of the pudding, insert a toothpick, if come out then pudding is ready. Cool completely before serve.
STEP 9.Now cut into pieces & garnish with roasted almond & sprinkle some honey on top.

Nutrition
value

312

calories per serving

20 g Fat6 g Protein28 g Carbs3 g FiberOther

Current Totals

20 g Fat
6 g Protein
28 g Carbs
3 g Fiber

MacroNutrients

Carbs
28 g
Protein
6 g
Fiber
3 g

Fats

Fat
20 g

Vitamins & Minerals

Calcium
146 mg
Iron
4 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
154 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe available on baisakhi.kundu2013's community profile

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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Sweet Potato Pudding (no Sugar) #BSK #SlurrpB7K1 Recipe

ingredients serves

Ingredients For Sweet Potato Pudding (no Sugar) #BSK #SlurrpB7K1 Recipe

Directions : Sweet Potato Pudding (no Sugar) #BSK #SlurrpB7K1 Recipe