Brown Sugar Cinnamon Sweet Potato Fries Recipe

These brown sugar cinnamon sweet potato fries are a delicious and healthy alternative to regular fries. The sweet potatoes are tossed in a mixture of brown sugar, cinnamon, and olive oil, then baked until crispy and caramelized. The result is a sweet and savory side dish that pairs perfectly with burgers, sandwiches, or as a snack on its own. These fries are easy to make and are sure to be a hit with both kids and adults alike.

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Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Brown Sugar Cinnamon Sweet Potato Fries
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ingredients serve

Ingredients for Brown Sugar Cinnamon Sweet Potato Fries Recipe

  • 1/2 Large Sweet Potatoes
  • 1/2 tablespoon Brown Sugar
  • 1/4 teaspoon Ground Cinnamon
  • 1/2 tablespoon Olive Oil
  • As required Salt, To Taste

Directions: Brown Sugar Cinnamon Sweet Potato Fries Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • STEP 2.Peel and cut the sweet potatoes into thin fries, about 1/4 inch thick.
  • STEP 3.In a large bowl, combine the brown sugar, cinnamon, and olive oil. Add the sweet potato fries and toss until evenly coated.
  • STEP 4.Spread the fries in a single layer on the prepared baking sheet, making sure they are not overlapping.
  • STEP 5.Bake for 20-25 minutes, flipping the fries halfway through, until they are golden brown and crispy.
  • STEP 6.Remove from the oven and let cool for a few minutes before serving.
  • STEP 7.Serve the brown sugar cinnamon sweet potato fries as a side dish or snack. They can be enjoyed on their own or with your favorite dipping sauce.
  • STEP 8.Store any leftovers in an airtight container in the refrigerator. Reheat in the oven or toaster oven for best results.

Cooking Tips

  • Make sure to cut the sweet potato fries into similar sizes to ensure even cooking.
  • For extra crispiness, you can soak the cut sweet potatoes in cold water for 30 minutes before baking.
  • Feel free to adjust the amount of brown sugar and cinnamon to suit your taste preferences.

Storage and Serving

  • These sweet potato fries are best served fresh and hot.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the fries on a baking sheet and bake in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
Nutrition
value
199
calories per serving
2 g Fat2 g Protein41 g Carbs6 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    41g
  • Fiber
    6g

MacroNutrients

  • Carbs
    41g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    < 1mg
  • Vitamin A
    8064mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    70mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp