Name: Sugar-free Instant Pumpkin Pudding Recipe
Total time: 5 min
Yield: 8
Cuisine: American

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Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

Vitamin C

Vitamin E

Copper

Magnesium

Manganese

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Selenium

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This pumpkin pudding can be made in a flash. It's high in nutrition while being low in calories as well as sugar-free. 

How to make Sugar-free Instant Pumpkin Pudding Recipe

Laura Dolson

Crawler

American

<p>This pumpkin pudding can be made in a flash. It's high in nutrition while being low in calories as well as sugar-free. </p>

Canned Pumpkin Puree

Unsweetened soy milk,  divided

Ground cinnamon

Ground nutmeg

Ground ginger

Instant sugar free vanilla pudding

In a medium bowl, whisk together canned pumpkin, 1 cup unsweetened soy milk, cinnamon, nutmeg, and ginger.

step 1

While whisking, add the pudding mix, and the remaining 1 cup of unsweetened soy milk. Whisk well to fully combine. (you can also use a stick blender.).

step 2

The pudding will continue to thicken a little over time. You can add more liquid and/or spices for the consistency and flavor you prefer. Chill until set.

step 3

Top each serving with toasted pecans if desired.

step 4

Verywell Fit