Sugar-Free Instant Pumpkin Pudding Recipe

Name: Sugar-free Instant Pumpkin Pudding Recipe
Total time: 5 min
Yield: 8
Cuisine: American

Recipe By Verywell Fit

This pumpkin pudding can be made in a flash. It's high in nutrition while being low in calories as well as sugar-free.

4.7

14 Rating -

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Vegdiet

5minstotal

5minsPrep

5m.total

5m.Prep

plan

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Ingredients for Sugar-Free Instant Pumpkin Pudding Recipe

1/4 cup Canned Pumpkin Puree
1/4 cup Unsweetened soy milk, divided
0.19 teaspoon Ground cinnamon
0.03 teaspoon Ground nutmeg
0.03 teaspoon Ground ginger
0.64 ounce Instant sugar free vanilla pudding

Nutrition
value

175

calories per serving

10 g Fat2 g Protein20 g Carbs2 g FiberOther

Current Totals

Fat
10g
Protein
2g
Carbs
20g
Fiber
2g

MacroNutrients

Carbs
20g
Protein
2g
Fiber
2g

Fats

Fat
10g

Vitamins & Minerals

Calcium
66mg
Iron
1mg
Vitamin A
93mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
62mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Verywell Fit