STEP 1.Put a pan on the stove, once the pan heats add oil, once the oil heats put mustard and cumin seeds, once the seeds splutters add chana Dal and then peanuts
STEP 2.Once the chana Dal and peanuts roasted add onion, green chilli, and curry leaves.
STEP 3.Once the onion becomes little brown add water, close it with a lid, keep in high flame, once the water starts bubbling keep the stove in low flame, add 2 cups suji rava slowly, while adding suji rava we need to mix it with a spoon and close it with a lid
STEP 4.After few minutes open the lid and check whether it is cooked or not. Once it is cooked take it into a bowl and serve hot with chutney/sauce and curry
Nutrition value
263
calories per serving
6 g Fat7 g Protein41 g Carbs6 g FiberOther
Current Totals
6 g Fat
7 g Protein
41 g Carbs
6 g Fiber
MacroNutrients
Carbs
41 g
Protein
7 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
23 mg
Iron
2 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
1 mg
Phosphorus
76 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
