Upma Recipe
Recipe By Better Butter
Healthy and delicious breakfast recipe to start your day.
4.5
22 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Upma Recipe
- 1/2 cup Rava
- 1/2 onion Medium Size
- 1-1.50 Green chili
- 1/4 inch Ginger
- 1.50-2 tablespoon coconut oil
- As required Mustard seeds
- As required curry leaves
Nutrition
value
value
387
calories per serving
11 g Fat11 g Protein56 g Carbs14 g FiberOther
Current Totals
- Fat11g
- Protein11g
- Carbs56g
- Fiber14g
MacroNutrients
- Carbs56g
- Protein11g
- Fiber14g
Fats
- Fat11g
Vitamins & Minerals
- Calcium50mg
- Iron5mg
- Vitamin A526mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B971mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium91mg
- Manganese2mg
- Phosphorus134mg
- Selenium12mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter