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Eggplant bharta Recipe

Recipe By Kalpana jain
Eggplant bharta
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35minstotal
35m.total
Eggplant bharta
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Ingredients for Eggplant bharta Recipe

  • 0-1/4 nos Eggplant big
  • As required salt- as For Baingan Bharta
  • 1/4 nos large brinjal (baingan / eggplant)
  • As required Oil for greasing
  • 1/4 tbsp Ghee
  • 1/4 tsp Cumin seeds (Jeera)
  • 0.13 cup finely chopped onions
  • 1/4 tsp ginger (adrak) paste
  • 1/4 tsp garlic (lehsun) paste
  • 1/4 tsp Finely chopped green chillies
  • 0.13 cup finely chopped tomatoes
  • 0.13 tsp Turmeric powder (Haldi)
  • 1/4 tbsp coriander-cumin seeds (dhania-jeera) powder
  • 0.13 tsp garam masala
  • As required salt to taste
  • As required For the garnish

Directions: Eggplant Bharta Recipe

  • STEP 1.To make baingan bharta, grease the brinjal with a little oil, make slits all over the surface at equal intervals and roast over an open flame for 10 to 12 minutes or till the brinjal turns soft and black, while turning occasionally. Keep aside to cool slightly.
  • STEP 2.Cut the stem and discard it. Peel the skin and mash it using a potato masher. Keep aside.
  • STEP 3.Heat the ghee in a broad non-stick pan and add the cumin seeds.
  • STEP 4.When the seeds crackle, add the onions and sauté on a medium flame for 1 minute.
  • STEP 5.Add the ginger paste, garlic paste and green chillies and sauté on a medium flame for a few seconds.
  • STEP 6.Add the tomatoes, turmeric powder and coriander-cumin seeds powder, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  • STEP 7.Add the roasted and mashed brinjal, garam masala and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  • STEP 8.Serve the baingan bharta hot garnished with coriander
Nutrition
value
32
calories per serving
< 1 g Fat1 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    1mg
  • Vitamin A
    175mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    32mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kalpana jain