Suji Upma Recipe

Recipe By Better Butter

Upma, uppumavu or uppittu is a dish originating from the indian subcontinent, most common in south indian, [1]maharashtrian, and sri lankan tamilbreakfast, cooked as a thick porridge from dry-roasted semolina or coarse rice flour.[2]various seasonings and/or vegetables are often added during the cooking, depending on individual preferences. Today it is popular in most parts of india and is prepared in various ways.

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10minsPrep
10minsCook
10m.Prep
10m.Cook
Suji Upma
plan
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ingredients serve

Ingredients for Suji Upma Recipe

  • 1/2 semolina bowl
  • 1/2 tablespoon Oil
  • 0.13 teaspoon Mustard seeds
  • 0.13 teaspoon Chana dal
  • 0.13 teaspoon Urad dal
  • 1/2 onion finely chopped
  • 1/2 tomato finely chopped
  • As required Green peas a handful
  • 1/2 tablespoon Lemon juice
  • As required Salt
  • 1/4 teaspoon Red chilli powder
  • 1.25 water bowl
Nutrition
value
102
calories per serving
8 g Fat3 g Protein6 g Carbs6 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    6g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    3mg
  • Vitamin A
    1219mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    43mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter