Suji upma Recipe

Name: Suji Upma Recipe
Total time: 20 min
Yield: 4
Cuisine: Kerala

Recipe By Better Butter

A super delicious and high protein healthy breakfast suji upma.

4.5

24 Rating -

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Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Suji upma Recipe

1/4 cup Suji [semolina
1/2 Water..cups
1/2 Sugar..tsp
As required As taste salt
1/4 Green chillichop
1/4 Chana dal..tsp
1/4 Urad dal..tsp
1/4 Moong dal..tsp
1 Curry leaves chop
1 Pure ghee..tsp
1/4 Mustard seeds..tsp
1/2 Raisin..tsp
1/2 Whole Cashews

Nutrition
value

134

calories per serving

< 1 g Fat4 g Protein26 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
4g
Carbs
26g
Fiber
4g

MacroNutrients

Carbs
26g
Protein
4g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
13mg
Iron
1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter