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Eggplant and potato sabji Recipe

Recipe By Kalpana jain
Eggplant and potato sabji
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35minstotal
35m.total
Eggplant and potato sabji
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Ingredients for Eggplant and potato sabji Recipe

  • 37.75 nos large Potato (approx. gms)
  • 50.25 nos peeled and diced long Eggplant (approx. gms)
  • 3/4 tablespoons Diced
  • 0.13 teaspoon Oil
  • As required Cumin seeds (Jeera)
  • 0.13 teaspoon Ginger-garlic paste
  • 1/4 nos medium tomato
  • As required Chopped
  • 0.06 teaspoon turmeric powder
  • 0.38 teaspoon Red Chilli Powder (or as per taste)
  • As required Cumin-
  • As required Coriander PowderSalt
  • As required to taste
  • 0.06 cup Water
  • 1/2 tablespoons finely chopped coriander leaves
  • As required For garnishing

Directions: Eggplant And Potato Sabji Recipe

  • STEP 1.Pan-fry the eggplant in a skillet for 3 minutes on each side, or until you get a nice char to it. (Remember, more browning = more flavor.) You don’t need to fully cook here as it’ll finish off cooking with the potatoes in the curry.
  • STEP 2.Deglaze with 2 tbsp of water and ensure no bits are stuck to the bottom of the pot. Add the chopped tomatoes, green chili pepper, all spice powders, and salt. Sauté for 2-3 minutes, until tomatoes are softened.
  • STEP 3.Heat oil in a heavy bottomed pan over medium-high heat. Once hot, add the cumin seeds and allow them to sizzle for a few seconds. Add the onion and sauté, stirring frequently, until lightly golden (~8-10 min). Deglaze with 2 tbsp of water. Once the oil has separated from the curry base/masala, add the potatoes. Sauté for another 2-3 minutes to soften. Add 1/2 cup water and stir to mix.
  • STEP 4.If needed, raise the heat and sauté for 2-3 minutes, until the oil starts to separate again and most of the eggplant has disintegrated into the masala.
Nutrition
value
12
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    < 1mg
  • Vitamin A
    285mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    10mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kalpana jain