Suji upma Recipe
Recipe By Kalpana jain
#Bwhl
Healthy and kids like it.
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30minstotal
30m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Suji upma Recipe
- 0.40 cups Suji
- 1 cups Water
- 0.40 tablespoon Peanuts
- 1/5 spoon chenna daal
- 1/10 tsp Cumin seeds
- 1/10 tsp mustard seeds
- As required To taste salt
- 0.40 tablespoon Oil
- 0.80 nos green chilli chpped
- 1/5 nos Onion Chopped
- 0.15 nos Curry leaves
Directions: Suji Upma Recipe
- STEP 1.Put a pan on the stove, once the pan heats add oil, once the oil heats put mustard and cumin seeds, once the seeds splutters add chana Dal and then peanuts
- STEP 2.Once the chana Dal and peanuts roasted add onion, green chilli, and curry leaves.
- STEP 3.Once the onion becomes little brown add water, close it with a lid, keep in high flame, once the water starts bubbling keep the stove in low flame, add 2 cups suji rava slowly, while adding suji rava we need to mix it with a spoon and close it with a lid
- STEP 4.After few minutes open the lid and check whether it is cooked or not. Once it is cooked take it into a bowl and serve hot with chutney/sauce and curry
Nutrition
value
value
263
calories per serving
6 g Fat7 g Protein41 g Carbs6 g FiberOther
Current Totals
- Fat6g
- Protein7g
- Carbs41g
- Fiber6g
MacroNutrients
- Carbs41g
- Protein7g
- Fiber6g
Fats
- Fat6g
Vitamins & Minerals
- Calcium23mg
- Iron2mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B916mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium26mg
- Manganese1mg
- Phosphorus76mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kalpana jain