Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Dal bati Recipe

Recipe By Kalpana jain
Dal bati
0
0 Rating -
Rate
Vegdiet
40minstotal
40m.total
Dal bati
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Dal bati Recipe

  • 1/4 cup wheat flour
  • 0.06 cup green moong dal
  • 0.06 cup Chana dal
  • 0.13 tablespoon Ghee
  • 0.06 teaspoon Garam masala powder
  • 0.13 teaspoon red chilli powder
  • 0.03 teaspoon Turmeric
  • 0.06 teaspoon coriander powder
  • 0.13 tablespoon Lemon juice
  • 1/2 pinches Salt
  • 0.13 tablespoon Coriander leaves
  • 0.06 inch Ginger
  • 0.06 teaspoon Cumin seeds
  • 0.06 teaspoon mustard seeds
  • 1/2 cup Water
  • 0.06 cup toor daal
  • 1/4 tablespoon Urad dal
  • As required For Dough
  • 0.13 tablespoon Semolina
  • 1/4 tablespoon Ghee
  • 1/4 nos pinch salt

Directions: Dal Bati Recipe

  • STEP 1.To prepare the baatis, take a glass bowl and add wheat flour with rawa, salt and ghee. Using your hands, knead a very stiff dough with warm water. Shape the dough in the size of a ping pong ball. Meanwhile, heat a gas tandoor and roast the dough balls on low heat for some time. Make sure they are brown and crusty.
  • STEP 2.Then, break open from the top and pour some fresh ghee on the halves. Then to prepare the dal, wash all the dals together add 1 cup water and a quarter teaspoon of turmeric. Pressure cook the dals till 2 whistles. Allow the cooker to cool and remove the dal.
  • STEP 3.Mix all the spice powders in 1/2 cup of water to make a thin paste. Put ghee in a pan over medium flame, add the cumin and coriander seeds. Once they splutter, add ginger. Then, add the paste of spice powders and fry for a minute, add the cooked dal.
  • STEP 4.Garnish The Dal With Lemon Juice And Coriander Leaves
  • STEP 5.Then add the remaining water and stir well. Bring it to a boil. To get that extra zing, add lemon juice in it. Check and add salt if required. Garnish with chopped coriander. Serve hot with freshly prepared baatis and dal.
Nutrition
value
278
calories per serving
2 g Fat14 g Protein51 g Carbs6 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    14g
  • Carbs
    51g
  • Fiber
    6g

MacroNutrients

  • Carbs
    51g
  • Protein
    14g
  • Fiber
    6g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    3mg
  • Vitamin A
    137mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    196mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By Kalpana jain