Puli Upma/Tangy Upma Recipe
Recipe By Better Butter
It is a different from usual upma in which the grain cooks in water. It is reverse process. Paste made with rice flour and tamarind is fried in oil till it crumbles. Its very tasty that should be made with mormozhakai. In case if you dont have mormozhakai you can replace with red dry chillies. It tastes best with sugar.
5
10 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Puli Upma/Tangy Upma Recipe
- 1/2 cup Rice flour
- As required tamarind lemon size
- As required Salt
- 2 tablespoon For seasoning sesame oil
- As required Mustard seeds
- As required Urad dal
- As required hing
- As required Curry leaves
- As required Mormozhakai required
Nutrition
value
value
500
calories per serving
13 g Fat13 g Protein80 g Carbs7 g FiberOther
Current Totals
- Fat13g
- Protein13g
- Carbs80g
- Fiber7g
MacroNutrients
- Carbs80g
- Protein13g
- Fiber7g
Fats
- Fat13g
Vitamins & Minerals
- Calcium469mg
- Iron8mg
- Vitamin A4mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium171mg
- Manganese2mg
- Phosphorus307mg
- Selenium4mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter