Breakfast being the first meal of the day has to be power - packed and nutrient rich so as to give a healthy start to the day. Steamed cake is one of the healthy options for breakfast
Ingredients For Steamed cake with lentil and rice . Recipe
1 gram Skinless Black-
2 cups : Rice-
as required : Salt - To taste
as required For stuffing
-2 cups : Grated coconut
1 cup : Jaggery -
1 tbsp : Crushed black pepper-
Directions : Steamed cake with lentil and rice . Recipe
STEP 1.1. for stuffing, heat a pan . Add 1 cup of jaggery .cook till jaggery melts .Add 2 cups of grated coconut .Mix it thoroughly .Add 1 tbsp crushed black pepper .Mix it well and switch of the flame .
STEP 2.2.Take 1 cup overnight soaked black and 2 cups of soaked rice in a bowl . Grind it to a fine paste .allow it to ferment . If the batter becomes puffed up and bubbly. then it is ready to use .
STEP 3.3.To steam, take a earthen pot and fill it halfway with water .Tie a clean cotton cloth around the top of it .
STEP 4.4. Add salt according to taste into the batter and mix it well.
STEP 5.5. When the steam comes out of the pot .Then It is ready to pour the batter.
STEP 6.6. Pour a layer of the batter on the top of the cloth .
STEP 7.7. Spread a layer of coconut - jaggery stuffing over the batter .
STEP 8.8. Cover it with another layer of batter . Then cover it with the lid .
STEP 9.9. It will take 25 - 30 minutes to cook .
STEP 10.10. Steam it till it is cooked .
STEP 11.11. Switch off the flame and let it cool down .
STEP 12.12 Cut it into pieces & steamed cake is ready .
Nutrition value
195
calories per serving
< 1 g Fat6 g Protein106 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
6 g Protein
106 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
106 g
Protein
6 g
Fiber
-4 g
Fats
Fat
-29 g
Vitamins & Minerals
Calcium
23 mg
Iron
4 mg
Vitamin A
24 mcg
Vitamin B1
0 mg
Vitamin B2
-0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
-13 mcg
Vitamin B12
0 mcg
Vitamin C
-1 mg
Vitamin E
-2 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
134 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
