Kootanchoru/mixed vegetables and lentil rice Recipe
Recipe By Better Butter
This is a healthy traditional receipe of my hometown tirunelveli in south india .we make this next day of pongal festival and also take with us during travel .iam reminded of my childhood memories whenever i make this dish.
4.4
10 Rating -
Rate
Vegdiet
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kootanchoru/mixed vegetables and lentil rice Recipe
- As required Vegetables to cut
- 0.33 Potato
- 0.67 Carrot
- 4 Beans
- 0.33 Raw banana
- 2 Brinjal
- 2.67 Broad beans
- As required Tender field beans a handful
- As required Greens a handful
- As required Other Ingredients
- 0.33 cup Rice
- 0.17 cup Toor dal
- 0.33 tamarind lemon size
- 1.67 cup Water
- As required salt as needed
- As required masala paste
- 3.33 Small Onion
- 1 Garlic
- 2.33 Red chillies
- 0.08 cup Grated coconut
- As required Temper
- 0.67 tablespoon Gingellly oil
- 0.33 teaspoon Mustard seeds
- 0.33 teaspoon Urad dal
- As required Curry leaves little
Nutrition
value
value
745
calories per serving
18 g Fat25 g Protein115 g Carbs37 g FiberOther
Current Totals
- Fat18g
- Protein25g
- Carbs115g
- Fiber37g
MacroNutrients
- Carbs115g
- Protein25g
- Fiber37g
Fats
- Fat18g
Vitamins & Minerals
- Calcium236mg
- Iron21mg
- Vitamin A7615mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B61mg
- Vitamin B9359mcg
- Vitamin B120mcg
- Vitamin C160mg
- Vitamin E6mg
- Copper1mcg
- Magnesium453mg
- Manganese3mg
- Phosphorus416mg
- Selenium31mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter