STEP 2.Wash Poha 2-3 times. Soak with little water for 5 min or until soft.
STEP 3.Take a mixing bowl, add soaked poha & Soaked Saboodana. Mash it well. Add boiled & mashed potato & all ingredients. Mix together properly.
STEP 4.Heat oil in a tempering pan, add mustard seeds & curry leaves until crackle. Add the tempering into the saboodana, poha mixture. Mix together properly.
STEP 5.Grease hand with some Oil, take some portions & make vadas.
STEP 6.Heat 1 tsp of oil into each holes of the Appe pan. Put all prepared vardas. Cover & cook both sides on medium flame until golden brown & crisp.
STEP 7.Enjoy this Saboodana Poha Vada with coconut peanut chutney or any Dips.
Nutrition value
319
calories per serving
17 g Fat6 g Protein35 g Carbs6 g FiberOther
Current Totals
17 g Fat
6 g Protein
35 g Carbs
6 g Fiber
MacroNutrients
Carbs
35 g
Protein
6 g
Fiber
6 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
88 mg
Iron
4 mg
Vitamin A
641 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
141 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
