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Sabudana Poha Vada Recipe

Recipe By baisakhi.kundu2013

Its a healthy, tasty less oil snack recipe, using saboodana, poha, & oats flour. #monsoon

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Sabudana Poha Vada
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Ingredients for Sabudana Poha Vada Recipe

  • 0.13 cup saboodana
  • 1/4 cup poha
  • 1/2 tbsp Oats flour
  • 1/4 cup Boiled & Mashed Potatoes
  • 0.06 cup Grated carrots
  • 1/4 Tbsp Chopped Green chillies
  • 0.06 cup Chopped onions
  • 1/4 tbsp Roasted crushed cumin seeds
  • 0.06 cup Roasted crushed peanuts
  • 1/4 tbsp Mustard seeds
  • A Few Chopped Curry leaves few
  • 0.13 tsp Dry mango powder
  • 0.06 cup Fresh scraped coconut
  • 0.06 cup Chopped fresh coriander leaves
  • to taste Salt
  • 1/2 tbsp Oil

Directions: Sabudana Poha Vada Recipe

  • STEP 1.Wash & soak saboodana for atleast 6 hrs.
  • STEP 2.Wash Poha 2-3 times. Soak with little water for 5 min or until soft.
  • STEP 3.Take a mixing bowl, add soaked poha & Soaked Saboodana. Mash it well. Add boiled & mashed potato & all ingredients. Mix together properly.
  • STEP 4.Heat oil in a tempering pan, add mustard seeds & curry leaves until crackle. Add the tempering into the saboodana, poha mixture. Mix together properly.
  • STEP 5.Grease hand with some Oil, take some portions & make vadas.
  • STEP 6.Heat 1 tsp of oil into each holes of the Appe pan. Put all prepared vardas. Cover & cook both sides on medium flame until golden brown & crisp.
  • STEP 7.Enjoy this Saboodana Poha Vada with coconut peanut chutney or any Dips.
Nutrition
value
319
calories per serving
17 g Fat6 g Protein35 g Carbs6 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    6g
  • Carbs
    35g
  • Fiber
    6g

MacroNutrients

  • Carbs
    35g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    88mg
  • Iron
    4mg
  • Vitamin A
    641mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    141mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By baisakhi.kundu2013