Sabudana Fruit Salad Recipe

Name: Sabudana Fruit Salad Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Sabudana/Sago, as we all know about Sabudana/Sago benefits. Sabudana/Sago is a pearl on the earth that gives us a lot of nutrients. We all love Salad and we all know that Salad is tasty and beneficial for our health. There are many amazing benefits of eating Salad on a regular basis. Such as it lowers the calorie count, good for eyes, improves digestion, helps you sleep well, Salads add fiber to your diet and reduces cholesterol, it is a good source of fiber, strengthens muscles, boost immunity system and much more. You can make a bowl of Salad easily, you do not need to be a Masterchef to prepare a Salad bowl.

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Ingredients For Sabudana Fruit Salad Recipe

0.5 Cup sabudana (sago)
0.5 Cup chopped pear
0.5 Cup chopped apple
0.5 Cup chopped papaya
0.5 Cup chopped tomato
0.5 Cup chopped cucumber
0.5 Cup chopped coriander leaves
0.5 Cup pomegranate seeds
As Required Salt as per taste (optional)
As Required Seasoning as per taste (optional)
1 Tbsp oil for frying the nuts
6 Pieces Cashew nuts required
10 Pieces Peanuts (roasted)

Directions : Sabudana Fruit Salad Recipe

STEP 1.1) Wash Sabudana 2-3 times and soak them in enough water for at least 6-8 hours or overnight.
STEP 2.2) Once Sabudana soaked well drain excess water and wash again.
STEP 3.3) Take a bowl, now add sabudana, pear, apple, papaya, tomato, cucumber, pomegranate seeds, coriander leaves and mix them well.
STEP 4.4) Take a pan heat a tbsp of cooking oil and fry cashew nuts and peanuts. And pour them on salads.
STEP 5.5) Yours delicious Sabudana Fruit Salad is ready. Serve immediately.

Nutrition
value

167

calories per serving

4 g Fat2 g Protein31 g Carbs4 g FiberOther

Current Totals

4 g Fat
2 g Protein
31 g Carbs
4 g Fiber

MacroNutrients

Carbs
31 g
Protein
2 g
Fiber
4 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
47 mg
Iron
2 mg
Vitamin A
919 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
35 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Healthy Recipes contest on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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