Sabudana Kheer Recipe

Creamy milky kheer made from sabudana.

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Sabudana Kheer
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ingredients serve

Ingredients for Sabudana Kheer Recipe

  • 0.13 cup Sabudana or sago
  • 1/4 liter Milk
  • 0.38 cup Water
  • 1-1.25 tablespoon Sugar
  • 1/4-1/2 teaspoon Ghee
  • 0.06 teaspoon Cardamom elaichi powder
  • As required Strands kesar/saffron threads
Nutrition
value
436
calories per serving
20 g Fat10 g Protein54 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    10g
  • Carbs
    54g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    54g
  • Protein
    10g
  • Fiber
    < 1g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    311mg
  • Iron
    1mg
  • Vitamin A
    21mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    231mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Smitha Kalluraya