Sabudana Salad Recipe

Recipe By Slurrp

Sabudana salad is a refreshing and nutritious dish made with soaked sabudana pearls, fresh vegetables, and tangy spices. It is a popular fasting recipe in India and is also enjoyed as a light and healthy snack. The sabudana pearls are soaked until they become soft and then mixed with chopped cucumber, tomato, and coriander leaves. The salad is seasoned with lemon juice, roasted peanuts, and a blend of spices, giving it a zesty and flavorful taste. This salad is not only delicious but also provides a good source of energy and essential nutrients.

4.8
13 Rating -
Rate
Vegdiet
3hr 5minstotal
3hr Prep
5minsCook
3hr 5m.total
3hr Prep
5m.Cook
Sabudana Salad
plan
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ingredients serve

Ingredients for Sabudana Salad Recipe

  • 1/2 cup Sabudana
  • 1/2 Cucumber, Chopped
  • 1/2 Tomato, Chopped
  • 0.13 cup Roasted Peanuts
  • 1 tablespoon Lemon Juice
  • As required Salt To Taste
  • As required Black Pepper To Taste
  • 1/4 teaspoon Chaat Masala
  • as needed Fresh Coriander Leaves For Garnish

Directions: Sabudana Salad Recipe

Cooking Directions

  • STEP 1.Wash the sabudana pearls thoroughly and soak them in water for 4-5 hours or overnight.
  • STEP 2.Drain the water and let the sabudana pearls sit for 30 minutes to remove excess moisture.
  • STEP 3.In a mixing bowl, combine the soaked sabudana pearls, chopped cucumber, tomato, coriander leaves, and roasted peanuts.
  • STEP 4.Add lemon juice, salt, black pepper, and chaat masala to the bowl and mix well.
  • STEP 5.Garnish with some more coriander leaves and serve the sabudana salad chilled.

Cooking Tips

  • Make sure to soak the sabudana pearls for the recommended time to achieve the desired softness.
  • You can add other vegetables like grated carrot or boiled potato for more variety.
  • Adjust the spices according to your taste preferences.

Storage and Serving

  • Sabudana salad is best served fresh and chilled.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 1 day.
  • Before serving the leftovers, you may need to add a little lemon juice and mix well to refresh the flavors.
Nutrition
value
370
calories per serving
16 g Fat4 g Protein53 g Carbs7 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    4g
  • Carbs
    53g
  • Fiber
    7g

MacroNutrients

  • Carbs
    53g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    2mg
  • Vitamin A
    269mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    16mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    77mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp