STEP 4.Roast for 5-6 minutes on lo wheat till slightly browned and crispy.
STEP 5.Cool and store in an airtight container.
Nutrition value
996
calories per serving
6 g Fat46 g Protein193 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
46 g Protein
193 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
193 g
Protein
46 g
Fiber
0 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
489 mg
Iron
11 mg
Vitamin A
9 mcg
Vitamin B1
2 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
2 mg
Vitamin B9
312 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
630 mg
Manganese
7 mg
Phosphorus
1878 mg
Selenium
0 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment