STEP 1.Wash and soak white chana for atleast 4 hours.Put it in pressure cooker, switch on the flame add salt, ajwain and black cardamom in it , add water as required to it, close the lid, wait for a whistle.simmer the flame, cook for 20 minutes or until chanas are soft .
STEP 2.Heat ghee in a pan , put cumin seeds, saute for half a minute, add onion grated, cook till golden brown add ginger garlic paste, green chillies chopped, cook for a minute, add red chilli powder, turmeric powder, coriander powder, chana powder, mix and cook for a minute add some water, cook add grated Tomatoes to it , cook till oil seperates. Add boiled chana, cover and cook for 5 to 7 minutes.
STEP 3.Switch off the flame.Add coriander leaves.
Nutrition value
89
calories per serving
1 g Fat6 g Protein13 g Carbs4 g FiberOther
Current Totals
1 g Fat
6 g Protein
13 g Carbs
4 g Fiber
MacroNutrients
Carbs
13 g
Protein
6 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
20 mg
Iron
2 mg
Vitamin A
149 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
1 mg
Phosphorus
89 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment