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Meethi Boondi Recipe

Recipe By dhingraladdikaur

My favourite recipe Meethi boondi is very easy to make and yummy to eat

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35minstotal
35m.total
Meethi Boondi
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Ingredients for Meethi Boondi Recipe

  • 12.50 gram Besan
  • 12.50 gram Sugar
  • as required water
  • A Pinch Cooking soda
  • 1/10 A Pinch Green food colour
  • 1/10 pinches Orange food colour
  • as required hee as required
  • 1/20 teaspoon Cardamom powder

Directions: Meethi Boondi Recipe

  • STEP 1.Take a pan put sugar in it, add 62.5 gram water in it .Boil it until sticky add cardamom powder to it switch off the flame
  • STEP 2.Now seive the besan, make a thin pouring consistency batter by add water gradually.Add soda in it .
  • STEP 3.Take 2 small bowls, put 4 _ 4 tbsp of prepared battar individually both the bowls, add orange colour in one bowl and green colour in second bowl , mix well.
  • STEP 4.Now heat sufficient ghee in a wok,take a boondi zarni and keep it up on the hot oil with some distance.pour one laddle if battar in zarni, let the battar drip in ghee by itself.fry it.Dont overfry, just soft frying.
  • STEP 5.Make boondi in the same way.
  • STEP 6.Now add bondi in sugar syrup , and keep on flame for 3 to 4 minutes, switch off the flame, cover and keep aside for 30 minutes so that it may absorb the sugar syrup.
  • STEP 7.Now make ladoos
Nutrition
value
112
calories per serving
4 g Fat3 g Protein16 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    16g
  • Fiber
    2g

MacroNutrients

  • Carbs
    16g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    9mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    49mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By dhingraladdikaur