Black chickpeas/kala chana sundal(south indian chickpea stir fry) Recipe
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About Black Chickpeas/kala Chana Sundal(south Indian Chickpea Stir Fry) Recipe:
Sundal is popular for festive occasions especially when an offering is made to the goddess durga/parvati and her various avatars. In northern india there is a combo of kale chane – puri which is offered to the deity and in south india the offering is in the form of this super delicious stir fry called chundal/sundal which is loved by all and even made as a snack sometimes.
- 8 Hr 30 mins
- 20 Ingredients
Ingredients
Adjust Servings :
1
Ingredients for Black chickpeas/kala chana sundal(south indian chickpea stir fry) Recipe
- 1/4 cup Black Chickpeas/Kala chana
- As required Water to soak the chickpeas
- 0.33 teaspoon Salt
- 0.33 teaspoon Soda bicarb
- As required For Sundal masala
- 0.17 teaspoon White Sesame Seeds
- 0.17 teaspoon coriander Seeds
- 1/2-0.67 Curry Leaves
- 0.08 teaspoon cumin Seeds
- 0.33 Red Chilies dried
- As required For tempering
- 1/4 teaspoon Black Mustard Seeds
- 0.33 Button dried red chillies – 3
- 0.17 teaspoon Asafoetida
- 0.83 Curry Leaves – 6
- As required Other ingredients
- 0.17 teaspoon turmeric Powder
- 0.33 tablespoon Freshly grated coconut
- 0.17 tablespoon Urad Dal
- 0.33 As required oil tablespoon
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
