Current Totals
Fat
6g
Protein
24g
Carbs
68g
Fiber
21g
MacroNutrients
Carbs
68g
Protein
24g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
103mg
Iron
8mg
Vitamin A
5256mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
230mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
171mg
Manganese
2mg
Phosphorus
384mg
Selenium
53mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment