Green gram curry Recipe

Recipe By Better Butter

North karnataka spicy dish. Nice combination for puri. Can add to rice and top with ghee, phulka as well...

4.4
27 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Green gram curry
plan
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ingredients serve

Ingredients for Green gram curry Recipe

  • 50 gram green gram
  • As required Water
  • 1 tablespoon oil/ ghee
  • 0.06 teaspoon mustard seeds
  • 3/4 strands curry leaves
  • 3 garlic pods
  • 1/2 green chillies slit
  • 1/2 Medium onions
  • 1/2 medium tomatoes
  • As required Salt
  • 1/4 teaspoon 1/2 red chilli powder
  • 1/4 teaspoon garam masala
  • As required Lemon sized jaggery
Nutrition
value
191
calories per serving
14 g Fat3 g Protein13 g Carbs3 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    3g
  • Carbs
    13g
  • Fiber
    3g

MacroNutrients

  • Carbs
    13g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    < 1mg
  • Vitamin A
    694mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    57mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter