Oats kala chana or black chickpeas kabab Recipe

Oats kala chana kabab is a healthy and nutritious snack made with oats and black chickpeas. It is a great alternative to traditional kababs, as it is low in fat and high in fiber. The kababs are packed with flavors from various spices and herbs, making them a delicious and guilt-free treat. They can be enjoyed as a snack or served as an appetizer at parties.

4.2
30 Rating -
Rate
Vegdiet
1hr 30minstotal
1hr Prep
30minsCook
1hr 30m.total
1hr Prep
30m.Cook
Oats kala chana or black chickpeas kabab
plan
Bookmark

ingredients serve

Ingredients for Oats kala chana or black chickpeas kabab Recipe

  • 0.17 cup Oats
  • 0.17 cup Black Chickpeas
  • 0.17 Onion, Finely Chopped
  • 0.33 Green Chilies, Finely Chopped
  • 0.33 tablespoon Coriander Leaves, Chopped
  • 0.17 teaspoon Ginger Garlic Paste
  • 0.17 teaspoon Red Chili Powder
  • 0.08 teaspoon Turmeric Powder
  • 0.08 teaspoon Garam Masala
  • As required Salt To Taste
  • as per your need Oil For Frying

Directions: Oats Kala Chana Or Black Chickpeas Kabab Recipe

Cooking Directions

  • STEP 1.Soak the black chickpeas overnight and cook them until tender.
  • STEP 2.In a blender, grind the cooked chickpeas, oats, and spices to form a coarse mixture.
  • STEP 3.Add chopped onions, coriander leaves, and green chilies to the mixture.
  • STEP 4.Shape the mixture into small patties and shallow fry them until golden brown.
  • STEP 5.Serve the kababs hot with mint chutney or ketchup.

Cooking Tips

  • You can add grated carrots or mashed potatoes for added texture.
  • Make sure to cook the black chickpeas until they are soft and tender.
  • You can also bake the kababs in the oven for a healthier option.

Storage and Serving

  • Store the kababs in an airtight container in the refrigerator for up to 3 days.
  • Serve the kababs as a snack or appetizer.
Nutrition
value
161
calories per serving
3 g Fat9 g Protein22 g Carbs15 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    9g
  • Carbs
    22g
  • Fiber
    15g

MacroNutrients

  • Carbs
    22g
  • Protein
    9g
  • Fiber
    15g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    153mg
  • Iron
    7mg
  • Vitamin A
    635mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    126mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    23mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    142mg
  • Manganese
    5mg
  • Phosphorus
    154mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp