Oats kala chana or black chickpeas kabab Recipe

Recipe By Slurrp

Oats kala chana kabab is a healthy and nutritious snack made with oats and black chickpeas. It is a great alternative to traditional kababs, as it is low in fat and high in fiber. The kababs are packed with flavors from various spices and herbs, making them a delicious and guilt-free treat. They can be enjoyed as a snack or served as an appetizer at parties.

4.2
30 Rating -
Rate
Vegdiet
1hr 30minstotal
1hr Prep
30minsCook
1hr 30m.total
1hr Prep
30m.Cook
Oats kala chana or black chickpeas kabab
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Ingredients for Oats kala chana or black chickpeas kabab Recipe

  • 0.17 cup Oats
  • 0.17 cup Black Chickpeas
  • 0.17 Onion, Finely Chopped
  • 0.33 Green Chilies, Finely Chopped
  • 0.33 tablespoon Coriander Leaves, Chopped
  • 0.17 teaspoon Ginger Garlic Paste
  • 0.17 teaspoon Red Chili Powder
  • 0.08 teaspoon Turmeric Powder
  • 0.08 teaspoon Garam Masala
  • As required Salt To Taste
  • as per your need Oil For Frying

Directions: Oats Kala Chana Or Black Chickpeas Kabab Recipe

Cooking Directions

  • STEP 1.Soak the black chickpeas overnight and cook them until tender.
  • STEP 2.In a blender, grind the cooked chickpeas, oats, and spices to form a coarse mixture.
  • STEP 3.Add chopped onions, coriander leaves, and green chilies to the mixture.
  • STEP 4.Shape the mixture into small patties and shallow fry them until golden brown.
  • STEP 5.Serve the kababs hot with mint chutney or ketchup.

Cooking Tips

  • You can add grated carrots or mashed potatoes for added texture.
  • Make sure to cook the black chickpeas until they are soft and tender.
  • You can also bake the kababs in the oven for a healthier option.

Storage and Serving

  • Store the kababs in an airtight container in the refrigerator for up to 3 days.
  • Serve the kababs as a snack or appetizer.
Nutrition
value
161
calories per serving
3 g Fat9 g Protein22 g Carbs15 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    9g
  • Carbs
    22g
  • Fiber
    15g

MacroNutrients

  • Carbs
    22g
  • Protein
    9g
  • Fiber
    15g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    153mg
  • Iron
    7mg
  • Vitamin A
    635mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    126mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    23mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    142mg
  • Manganese
    5mg
  • Phosphorus
    154mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp