Current Totals
Fat
11g
Protein
39g
Carbs
85g
Fiber
53g
MacroNutrients
Carbs
85g
Protein
39g
Fiber
53g
Fats
Vitamins & Minerals
Calcium
328mg
Iron
15mg
Vitamin A
443mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
484mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
4mg
Copper
2mcg
Magnesium
346mg
Manganese
6mg
Phosphorus
565mg
Selenium
84mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment