Desi chana pulav Recipe
Recipe By Better Butter
Kala chana pulav is slightly better in terms of nutrition on profle. Indian meal that makes great vegetarian meal and nutrition pulav.
4.2
26 Rating -
Rate
Vegdiet
1hr 20minstotal
1hr Prep
20minsCook
1hr 20m.total
1hr Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Desi chana pulav Recipe
- 0.38 cup black chana
- 150 gram Rice
- 1 tomato chopped
- 1 teaspoon ginger chopped
- 1/4 cup coriender leaves chopped
- 0.13 cup pudhina
- 1/2 green chilli
- 1/2 inch dalchani
- As required hing
- 1.50 Cloves
- 1/2 tablespoon coriender pwr
- 1/2 teaspoon jeera pwr
- 1/2 teaspoon red chilli pwr
- 1/4 teaspoon Turmeric
- 1/2 teaspoon garam masala
- 1.50 cup Water
- 2 tablespoon Oil
- As required Salt
Nutrition
value
value
1132
calories per serving
36 g Fat33 g Protein166 g Carbs30 g FiberOther
Current Totals
- Fat36g
- Protein33g
- Carbs166g
- Fiber30g
MacroNutrients
- Carbs166g
- Protein33g
- Fiber30g
Fats
- Fat36g
Vitamins & Minerals
- Calcium319mg
- Iron18mg
- Vitamin A4061mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9214mcg
- Vitamin B120mcg
- Vitamin C55mg
- Vitamin E5mg
- Copper1mcg
- Magnesium315mg
- Manganese11mg
- Phosphorus572mg
- Selenium42mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter