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Punjabi chana Recipe

Recipe By dhingraladdikaur

My favourite recipe Chana chana is a yummy yummy recipe.Very healthy and super easy to make

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35minstotal
35m.total
Punjabi chana
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Ingredients for Punjabi chana Recipe

  • 25 gram chana
  • as required Salt
  • 1/25 teaspoon ajwain
  • 0.08 Pieces Black cardamom
  • as required water
  • 0.17 tbsp Ghee
  • 0.08 teaspoon Cumin seeds
  • 0.08 Pieces Onion
  • 0.08 teaspoon ginget paste
  • 0.08 teaspoon Garlic paste
  • 0.33 pieces Tomatoes
  • 0.08 teaspoon Red chilli powder
  • 0.08 teaspoon Turmeric powder
  • 0.08 teaspoon Coriander powder
  • 0.17 teaspoon Chana masala
  • 0.17 pieces Green chillies
  • 0.17 tbsp Coriander leaves

Directions: Punjabi Chana Recipe

  • STEP 1.Wash and soak white chana for atleast 4 hours.Put it in pressure cooker, switch on the flame add salt, ajwain and black cardamom in it , add water as required to it, close the lid, wait for a whistle.simmer the flame, cook for 20 minutes or until chanas are soft .
  • STEP 2.Heat ghee in a pan , put cumin seeds, saute for half a minute, add onion grated, cook till golden brown add ginger garlic paste, green chillies chopped, cook for a minute, add red chilli powder, turmeric powder, coriander powder, chana powder, mix and cook for a minute add some water, cook add grated Tomatoes to it , cook till oil seperates. Add boiled chana, cover and cook for 5 to 7 minutes.
  • STEP 3.Switch off the flame.Add coriander leaves.
Nutrition
value
89
calories per serving
1 g Fat6 g Protein13 g Carbs4 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    6g
  • Carbs
    13g
  • Fiber
    4g

MacroNutrients

  • Carbs
    13g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    2mg
  • Vitamin A
    149mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    89mg
  • Selenium
    13mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By dhingraladdikaur