Green gram and brown chickpeas stuffed dahi poori Recipe

Name: Green Gram And Brown Chickpeas Stuffed Dahi Poori Recipe
Total time: 20 min
Yield: 2
Cuisine: North Indian

Recipe By Better Butter

This is healthy way to eat dahi poori.

3.7

26 Rating -

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Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

Green gram and brown chickpeas stuffed dahi poori

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Ingredients for Green gram and brown chickpeas stuffed dahi poori Recipe

1/2 cup whole wheat flour
1/2 tablespoon Semolina
0.13 cup whole green gram soaked over night
0.13 cup brown chickpeas soaked over night
0.13 cup peanuts soaked over night
1 tablespoon curd
1/2 tablespoon tomato sauce
1/2 tablespoon Green chatni
1/4 teaspoon Black salt
0.13 flakes Red chilli tsp
1/2 tablespoon Chopped coriander leaf
1/2 cup Boil and roughly mess potato
1/4 cup Chopped Onion
1/2 teaspoon oil + for frying
As required Salt

Nutrition
value

641

calories per serving

12 g Fat21 g Protein108 g Carbs18 g FiberOther

Current Totals

Fat
12g
Protein
21g
Carbs
108g
Fiber
18g

MacroNutrients

Carbs
108g
Protein
21g
Fiber
18g

Fats

Fat
12g

Vitamins & Minerals

Calcium
139mg
Iron
6mg
Vitamin A
7487mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
136mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
161mg
Manganese
2mg
Phosphorus
307mg
Selenium
15mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter