Bengal gram chat Recipe
Recipe By Slurrp
Bengal gram chat is a popular Indian street food made with boiled Bengal gram, onions, tomatoes, and spices. It is a tangy and spicy snack that is perfect for evening cravings. The combination of flavors from the spices and the freshness of the vegetables makes this chat a delightful and satisfying dish.
3.7
10 Rating -
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Vegdiet
5hr 20minstotal
5hr Prep
20minsCook
5hr 20m.total
5hr Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bengal gram chat Recipe
- 1/4 cup Bengal Gram
- 1/4 Onion, Finely Chopped
- 1/4 Tomato, Finely Chopped
- 1/2 Green Chilies, Finely Chopped
- 1/4 teaspoon Chaat Masala
- 1/4 tablespoon Lemon Juice
- As required Salt To Taste
- as required Chopped Coriander Leaves For Garnish
Directions: Bengal Gram Chat Recipe
Cooking Directions
- STEP 1.Soak Bengal gram overnight and boil until tender.
- STEP 2.In a mixing bowl, combine boiled Bengal gram, chopped onions, tomatoes, and green chilies.
- STEP 3.Add chaat masala, lemon juice, and salt to taste. Mix well.
- STEP 4.Garnish with chopped coriander leaves and serve.
Storage and Serving
- Serve the Bengal gram chat immediately for the best taste.
- You can also add tamarind chutney or mint chutney for extra flavor.
Nutrition
value
value
130
calories per serving
2 g Fat9 g Protein18 g Carbs7 g FiberOther
Current Totals
- Fat2g
- Protein9g
- Carbs18g
- Fiber7g
MacroNutrients
- Carbs18g
- Protein9g
- Fiber7g
Fats
- Fat2g
Vitamins & Minerals
- Calcium26mg
- Iron3mg
- Vitamin A224mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium59mg
- Manganese< 1mg
- Phosphorus130mg
- Selenium20mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp