Bengal gram chat Recipe

Bengal gram chat is a popular Indian street food made with boiled Bengal gram, onions, tomatoes, and spices. It is a tangy and spicy snack that is perfect for evening cravings. The combination of flavors from the spices and the freshness of the vegetables makes this chat a delightful and satisfying dish.

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Vegdiet
5hr 20minstotal
5hr Prep
20minsCook
5hr 20m.total
5hr Prep
20m.Cook
Bengal gram chat
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ingredients serve

Ingredients for Bengal gram chat Recipe

  • 1/4 cup Bengal Gram
  • 1/4 Onion, Finely Chopped
  • 1/4 Tomato, Finely Chopped
  • 1/2 Green Chilies, Finely Chopped
  • 1/4 teaspoon Chaat Masala
  • 1/4 tablespoon Lemon Juice
  • As required Salt To Taste
  • as required Chopped Coriander Leaves For Garnish

Directions: Bengal Gram Chat Recipe

Cooking Directions

  • STEP 1.Soak Bengal gram overnight and boil until tender.
  • STEP 2.In a mixing bowl, combine boiled Bengal gram, chopped onions, tomatoes, and green chilies.
  • STEP 3.Add chaat masala, lemon juice, and salt to taste. Mix well.
  • STEP 4.Garnish with chopped coriander leaves and serve.

Storage and Serving

  • Serve the Bengal gram chat immediately for the best taste.
  • You can also add tamarind chutney or mint chutney for extra flavor.
Nutrition
value
130
calories per serving
2 g Fat9 g Protein18 g Carbs7 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    9g
  • Carbs
    18g
  • Fiber
    7g

MacroNutrients

  • Carbs
    18g
  • Protein
    9g
  • Fiber
    7g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    3mg
  • Vitamin A
    224mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    130mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp