STEP 2.Season paneer with salt & black pepper powder, saute it on low flame until light pink.
STEP 3.Turn off the flame , take out in a dish , keep aside.
STEP 4.Take a bowl , add onion , tomato ,carrot , cucumber & green chilli .
STEP 5.In goes sauteed paneer . Add salt , black pepper powder , oregano , basil & lemon juice .
STEP 6.Mix it well , garnish it with chopped dhania patta.
Nutrition value
294
calories per serving
18 g Fat16 g Protein16 g Carbs5 g FiberOther
Current Totals
18 g Fat
16 g Protein
16 g Carbs
5 g Fiber
MacroNutrients
Carbs
16 g
Protein
16 g
Fiber
5 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
405 mg
Iron
2 mg
Vitamin A
1368 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
284 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe available on Rama Singh's community profile
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts