Peas Paneer Salad Recipe

Recipe By Slurrp

Peas Paneer Salad is a refreshing and nutritious salad made with green peas, paneer (Indian cottage cheese), and a variety of colorful vegetables. This salad is packed with protein, fiber, and vitamins, making it a healthy and filling option. The combination of crunchy vegetables, creamy paneer, and sweet peas creates a delightful texture and flavor. It is perfect as a light lunch or a side dish for any meal. Enjoy this vibrant and flavorful salad that is both delicious and good for you!

4.8
23 Rating -
Rate
Vegdiet
4hr 10minstotal
4hr Prep
10minsCook
4hr 10m.total
4hr Prep
10m.Cook
Peas Paneer Salad
plan
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ingredients serve

Ingredients for Peas Paneer Salad Recipe

  • 0.33 cup Green Peas, Boiled
  • 66.67 gram Paneer, Diced
  • 0.33 Cucumber, Diced
  • 0.33 Carrot, Grated
  • 0.33 Small Red Onion, Finely Chopped
  • 0.33 Tomato, Diced
  • 0.67 tablespoon Chopped Fresh Coriander
  • 0.67 tablespoon Lemon Juice
  • 0.67 tablespoon Olive Oil
  • As required Salt And Pepper To Taste

Directions: Peas Paneer Salad Recipe

Cooking Directions

  • STEP 1.Boil the green peas until tender and drain them.
  • STEP 2.In a mixing bowl, combine the boiled peas, diced paneer, chopped vegetables, and herbs.
  • STEP 3.In a separate bowl, whisk together lemon juice, olive oil, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the salad and toss gently to coat all the ingredients.
  • STEP 5.Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
  • STEP 6.Serve the Peas Paneer Salad chilled as a refreshing and healthy side dish or light lunch.

Cooking Tips

  • You can add other vegetables like cucumber, bell peppers, or cherry tomatoes for extra crunch and flavor.
  • To make it more filling, you can add cooked quinoa or couscous to the salad.
  • Garnish the salad with some fresh herbs like mint or coriander for added freshness.

Storage and Serving

  • Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
  • Before serving, give the salad a gentle toss to redistribute the dressing and flavors.
  • Serve the Peas Paneer Salad chilled as a side dish with grilled chicken or as a light lunch on its own.
Nutrition
value
327
calories per serving
18 g Fat17 g Protein26 g Carbs9 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    17g
  • Carbs
    26g
  • Fiber
    9g

MacroNutrients

  • Carbs
    26g
  • Protein
    17g
  • Fiber
    9g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    314mg
  • Iron
    4mg
  • Vitamin A
    1697mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    152mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    84mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    101mg
  • Manganese
    < 1mg
  • Phosphorus
    266mg
  • Selenium
    15mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp