Pineapple Paneer Salad Recipe

Recipe By Bawarchi

Pineapple paneer salad is a delicious American recipe served as a Starter.

3.8
19 Rating -
Rate
Vegdiet
15minstotal
15m.total
Pineapple Paneer Salad
plan
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ingredients serve

Ingredients for Pineapple Paneer Salad Recipe

  • 3 tin rings of pineapple from
  • 1 cup syrup from the tin
  • 0.13 cup Lemon juice
  • 1/2 cup paneer shreds
  • 1/2 lettuce, shredded
  • 7.50 gram Gelatin
  • 1/2 tablespoon coriander leaves
  • 3 wedges of lemon
Nutrition
value
271
calories per serving
13 g Fat15 g Protein24 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    15g
  • Carbs
    24g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    24g
  • Protein
    15g
  • Fiber
    < 1g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    414mg
  • Iron
    1mg
  • Vitamin A
    268mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    101mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    272mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi