Colorful Paneer Salad (No Cooking) Recipe

Recipe By Better Butter

A colorful recipe that is filled with capsicums with paneer salad - ideal for picnic.

4.3
20 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Colorful Paneer Salad (No Cooking)
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ingredients serve

Ingredients for Colorful Paneer Salad (No Cooking) Recipe

  • 0.33 Red/Yellow/Green capsicum each
  • 66.67 gram Paneer grated
  • 0.33 tomato finely chopped
  • 0.33 Onion Finely Chopped
  • As required Pudina/Mint leaves few chopped
  • As required coriander chopped
  • 0.17 spoon chat masala
  • 0.17 spoon Italian herbs
  • 0.33 pinch pepper powder
  • 0.33 carrot grated
  • 0.17 cucumber grated
  • As required Salt
Nutrition
value
207
calories per serving
10 g Fat14 g Protein13 g Carbs5 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    14g
  • Carbs
    13g
  • Fiber
    5g

MacroNutrients

  • Carbs
    13g
  • Protein
    14g
  • Fiber
    5g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    352mg
  • Iron
    3mg
  • Vitamin A
    1500mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    110mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    254mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter