Padron Pepper And Paneer Salad Recipe

Recipe By Slurrp

Padron Pepper and Paneer Salad is a vibrant and flavorful salad that combines the mild heat of Padron peppers with the creamy texture of paneer cheese. This salad is made by grilling or sautéing the peppers until they are blistered and then tossing them with paneer, cherry tomatoes, fresh herbs, and a tangy dressing. It is a perfect side dish or light lunch option.

4.9
10 Rating -
Rate
Vegdiet
30minstotal
30m.total
Padron Pepper And Paneer Salad
plan
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ingredients serve

Ingredients for Padron Pepper And Paneer Salad Recipe

  • 50 gram Padron Peppers
  • 50 gram Paneer Cheese, Cubed
  • 50 gram Cherry Tomatoes, Halved
  • 1/2 tablespoon Fresh Herbs, Chopped
  • as needed Tangy Dressing Of Your Choice
  • as per your need Toasted Nuts Or Seeds

Directions: Padron Pepper And Paneer Salad Recipe

Cooking Directions

  • STEP 1.Heat a grill or a skillet over medium-high heat.
  • STEP 2.Grill or sauté the Padron peppers until they are blistered and slightly charred.
  • STEP 3.In a bowl, combine the grilled peppers, paneer, cherry tomatoes, and fresh herbs.
  • STEP 4.Drizzle the salad with a tangy dressing and toss gently to combine.

Cooking Tips

  • If Padron peppers are not available, you can use shishito peppers as a substitute.
  • Add some toasted nuts or seeds for extra crunch and texture.
  • Serve the salad immediately for the best flavor and texture.

Storage and Serving

  • Serve the Padron Pepper and Paneer Salad immediately for the best flavor and texture.
  • Garnish with additional fresh herbs for added flavor and presentation.
  • Enjoy as a side dish or a light lunch option.
Nutrition
value
482
calories per serving
11 g Fat22 g Protein73 g Carbs14 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    22g
  • Carbs
    73g
  • Fiber
    14g

MacroNutrients

  • Carbs
    73g
  • Protein
    22g
  • Fiber
    14g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    477mg
  • Iron
    8mg
  • Vitamin A
    1797mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    243mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    79mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    128mg
  • Manganese
    2mg
  • Phosphorus
    383mg
  • Selenium
    16mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp