Padron Pepper And Paneer Salad Recipe

Deena shares her fantastic recipe for padrn pepper salad, dotted with tasty paneer, carrot and quinoa and cloaked in a tasty teriyaki dressing.

4.9
10 Rating - Rate
Vegdiet
30minstotal
30m.total

ingredients serve

Ingredients for Padron Pepper And Paneer Salad Recipe

  • 37.50 gram Quinoa
  • 50 gram Paneer
  • 37.50 gram Padron peppers
  • 1 Spring onions
  • 18.75 gram Bulgur wheat
  • 3/4 Carrots
  • 20 milliliter Light soy sauce
  • 20 milliliter Rice wine vinegar
  • 1.25 tablespoon Agave nectar
  • 1/2 Garlic Cloves
Nutrition
value
482
calories per serving
11 g Fat22 g Protein73 g Carbs14 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    22g
  • Carbs
    73g
  • Fiber
    14g

MacroNutrients

  • Carbs
    73g
  • Protein
    22g
  • Fiber
    14g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    477mg
  • Iron
    8mg
  • Vitamin A
    1797mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    243mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    79mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    128mg
  • Manganese
    2mg
  • Phosphorus
    383mg
  • Selenium
    16mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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