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Paneer Kali Mirch... Recipe

Recipe By Rama Singh

A delicious Paneer recipe flavoured with black pepper . Made in white gravy .. Hope u ll like it .. Enjoy .

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Paneer Kali Mirch...
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Ingredients for Paneer Kali Mirch... Recipe

  • 83.33 gm Paneer
  • 4 Pieces Cubed
  • 0.67 tbsp Marination....a)
  • 0.67 tbsp b)
  • 0.33 tsp c)
  • 0.17 tsp d)
  • 0.17 tsp e)
  • 0.17 tsp f)
  • 0.08 tsp G)
  • 0.17 tsp h)
  • 0.33 g Gravy....a)
  • 1.67 g b)
  • 1.67 g c)
  • 0.17 inch d)
  • 6.67 Pieces e)
  • 1.33 Pieces f)
  • 1 tbsp Oil
  • 0.67 tbsp Butter
  • 0.17 tsp Freshly crushed black pepper
  • 0.67 tbsp tbsp whisked dahi
  • to taste Salt
  • 0.33 tsp Sugar

Directions: Paneer Kali Mirch... Recipe

  • STEP 1.Take a mixing bowl , add paneer pcs.
  • STEP 2.Now add all the given ingredients of marination except salt , mix it well . Keep aside for 15 minutes .
  • STEP 3.Add salt now , take a pan , add 3 tbsp oil , heat it .
  • STEP 4.Shallow fry paneer pcs until light pnik , take out in a bowl , keep aside .
  • STEP 5.Now take another pan , add all the given ingredients of gravy .
  • STEP 6.Add 3/4 cup water , boil it until onion is almost cooked .
  • STEP 7.Strain it , cool it , grind it to a fine paste , keep aside .
  • STEP 8.Take a wok , add oil & butter , heat it .
  • STEP 9.Add freshly crushed black pepper , saute it for a sec .
  • STEP 10.In goes gravy paste , give a stir .
  • STEP 11.Now add dahi & rest of the marinade . Stir fry it for a minute .
  • STEP 12.Add 1/2 cup water , mix it well . Give a boil .
  • STEP 13.Lower the flame , cover it with the lid , cook it until oil has oozed out .
  • STEP 14.Open the lid , increase the flame , add fried paneer pcs , give a stir .
  • STEP 15.Add 1 cup water , mix it well , give a boil .
  • STEP 16.Lower the flame , cover it with the lid , cook it until gravy becomes saucy .
  • STEP 17.Turn off the flame , open the lid after 10 minutes .
  • STEP 18.Take out in a serving bowl , garnish it with black pepper powder & chopped dhania patta .
  • STEP 19.Can be served along with Tandoori Roti , Nan or Lachcha Paratha ...
Nutrition
value
355
calories per serving
26 g Fat17 g Protein13 g Carbs1 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    17g
  • Carbs
    13g
  • Fiber
    1g

MacroNutrients

  • Carbs
    13g
  • Protein
    17g
  • Fiber
    1g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    416mg
  • Iron
    1mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    287mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rama Singh