Paneer Salad... Recipe

Name: Paneer Salad... Recipe
Total time: 20 min
Yield: 2
Cuisine: North Indian

Recipe By Rama Singh

A simple ,easy to make comforting salad recipe ... Hope u ll like it .. Enjoy...

0 Rating -

Rate

Vegdiet

20minstotal

20m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Paneer Salad... Recipe

1/2 cup Paneer cubes
1/2 cup Diced cucumber
1/2 As Required med sized onion diced
1/4 cup Diced carrot
1/4 cup deseeded diced tomato
1 g reen chilli chopped finely
1/2 tsp Lemon juice
to taste Salt
0.13 tsp Black pepper powder
0.13 tsp Oregano
0.13 tsp Dry basil
1/2 tbsp Oil

Directions: Paneer Salad... Recipe

STEP 1.Take a pan , add oil , heat it.
STEP 2.Season paneer with salt & black pepper powder, saute it on low flame until light pink.
STEP 3.Turn off the flame , take out in a dish , keep aside.
STEP 4.Take a bowl , add onion , tomato ,carrot , cucumber & green chilli .
STEP 5.In goes sauteed paneer . Add salt , black pepper powder , oregano , basil & lemon juice .
STEP 6.Mix it well , garnish it with chopped dhania patta.

Nutrition
value

294

calories per serving

18 g Fat16 g Protein16 g Carbs5 g FiberOther

Current Totals

Fat
18g
Protein
16g
Carbs
16g
Fiber
5g

MacroNutrients

Carbs
16g
Protein
16g
Fiber
5g

Fats

Fat
18g

Vitamins & Minerals

Calcium
405mg
Iron
2mg
Vitamin A
1368mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
103mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
284mg
Selenium
18mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe available on Loading... community profile

Recipe By Rama Singh