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Malai Paneer... Recipe

Recipe By Rama Singh

An exotic Paneer recipe made with basic spices & homemade malai.. Hope u ll like it .. Enjoy...

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Malai Paneer...
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Ingredients for Malai Paneer... Recipe

  • 125 gm Paneer
  • As Required Diced
  • 1 Pieces med sized onion sliced
  • 3 g reen Chilli
  • 7.50 Pieces kaju
  • 1.50 tbsp Mustard oil
  • 1/2 tsp Garlic paste
  • 1/4 tsp Ginger paste
  • 1/4 tsp Haldi powder
  • 1/2 tsp Red chilli powder
  • 1/2 tsp Dhania powder
  • to taste Salt
  • 1/2 tbsp dahi
  • 1/2 Cup bowl homemade malai
  • A Pinch Pinch of kasoori methi
  • 1/4 tsp Garam masala powder

Directions: Malai Paneer... Recipe

  • STEP 1.Soak paneer pcs in warm water with salt for 1/2 hr , strain it , keep aside .
  • STEP 2.Boil onion , green chilli & kaju in 1 cup water , cool it , grind it to a fine paste , keep aside .
  • STEP 3.Now take a wok , add oil , heat it.
  • STEP 4.Add ginger garlic paste , saute it until rawness is released . Add lil water to avoid burning .
  • STEP 5.Now add 1 bowl of gravy paste , stir it . Add 1/2 cup water , mix it well .
  • STEP 6.Lower the flame , cover it with the lid , cook it until oil has oozed out .
  • STEP 7.Open the lid , increase the flame , add haldi , dhania & red chilli powder , add lil water , mix it well .
  • STEP 8.Cover it again , cook it on low flame until oil has surfaced .
  • STEP 9.Open the lid , increase the flame , add dahi , mix it well .
  • STEP 10.Cook it covered on low flame until oil separates .
  • STEP 11.Open the lid , add Malai now , stir it for a sec .
  • STEP 12.Cover it again , cook it on low flame until oil has oozed out .
  • STEP 13.Open the lid , increase the flame , add garam masala powder & kasoori methi ( crushed ) , stir it nicely.
  • STEP 14.Now add paneer pcs , stir it gently.
  • STEP 15.Now add 1/2 cup water , give a boil .
  • STEP 16.Lower the flame , cover it again , cook it until saucy.
  • STEP 17.Turn off the flame , open the lid after 10 minutes .
  • STEP 18.Can be served along with Tandoori Roti , Nan or Lachcha Paratha ...
Nutrition
value
348
calories per serving
19 g Fat25 g Protein19 g Carbs2 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    25g
  • Carbs
    19g
  • Fiber
    2g

MacroNutrients

  • Carbs
    19g
  • Protein
    25g
  • Fiber
    2g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    650mg
  • Iron
    3mg
  • Vitamin A
    659mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    144mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    445mg
  • Selenium
    32mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rama Singh