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Sooji Uttapam.. Recipe

Recipe By Rama Singh

This is an Instant Indian Breakfast Recipe made with Semolina / Sooji / Rawa , curd & some veggies.. It doesn't need any fermentation.. #breakfastrecipe #uttapam

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30minstotal
30m.total
Sooji Uttapam..
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Ingredients for Sooji Uttapam.. Recipe

  • 1/2 cup Sooji
  • 1/4 cup dahi
  • to taste Salt
  • 0.13 tsp Baking soda
  • 1 tsp Oil
  • 1/4 cup Veggies.....a)
  • 0.13 cup b)
  • 0.13 cup c)
  • 1/4 cup d)
  • 1/2 tsp e)
  • as required Oil

Directions: Sooji Uttapam.. Recipe

  • STEP 1.Take a mixing bowl , add sooji , salt & dahi . Mix it well . U can add any other spice of ur choice .
  • STEP 2.Add 1/2 cup water , mix it thoroughly .
  • STEP 3.Add in baking soda & 2 tsp oil , mix it again .
  • STEP 4.Rest it for 15 minutes . Sooji will be puffed , batter will become a lil thick .
  • STEP 5.Now again add lil water , mix it well .
  • STEP 6.Make batter of pouring consistency . Neither thick nor runny . Rest it for 10 minutes.
  • STEP 7.Take a non stick tawa , heat it . Brush some oil .
  • STEP 8.Add the batter with the help of a ladle , spread it evenly in round shape .
  • STEP 9.In goes veggies onto the Uttapam , sprinkle some oil over it . Cook it for 7 minutes .
  • STEP 10.Flip it , cook the other side too for 7 minutes.
  • STEP 11.Make all the Uttapams in the same manner .
  • STEP 12.Take out in a serving dish , have it with coconut chutney or green chutney...
Nutrition
value
362
calories per serving
6 g Fat11 g Protein61 g Carbs7 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    11g
  • Carbs
    61g
  • Fiber
    7g

MacroNutrients

  • Carbs
    61g
  • Protein
    11g
  • Fiber
    7g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    97mg
  • Iron
    3mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    1mg
  • Phosphorus
    113mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rama Singh