Current Totals
Fat
17g
Protein
24g
Carbs
32g
Fiber
23g
MacroNutrients
Carbs
32g
Protein
24g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
433mg
Iron
5mg
Vitamin A
1167mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
110mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
194mg
Manganese
1mg
Phosphorus
458mg
Selenium
32mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment