Paneer Sweet Corn Salad Recipe

Recipe By Slurrp

Paneer Sweet Corn Salad is a refreshing and healthy salad made with paneer (Indian cottage cheese), sweet corn, and a variety of colorful vegetables. It is a perfect blend of flavors and textures, with the creamy paneer, crunchy sweet corn, and crisp vegetables. This salad is packed with nutrients and is a great option for a light and nutritious meal or as a side dish. It is easy to make and can be customized with your favorite vegetables and dressings.

4.2
24 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Paneer Sweet Corn Salad
plan
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ingredients serve

Ingredients for Paneer Sweet Corn Salad Recipe

  • 50 gram Paneer Cubes
  • 1/4 cup Boiled Sweet Corn
  • 1/4 Cucumber, Chopped
  • 1/4 Bell Pepper, Chopped
  • 1/4 Tomato, Chopped
  • 1/4 Onion, Chopped
  • 1/2 Green Chilies, Finely Chopped
  • as required A Handful Of Fresh Coriander Leaves, Chopped
  • 1/2 tablespoon Lemon Juice
  • As required Salt To Taste
  • 0.13 teaspoon Black Pepper
  • 0.13 teaspoon Chaat Masala

Directions: Paneer Sweet Corn Salad Recipe

Cooking Directions

  • STEP 1.In a bowl, combine paneer cubes, boiled sweet corn, chopped cucumber, bell peppers, and tomatoes.
  • STEP 2.Add chopped onions, green chilies, and coriander leaves for a spicy kick.
  • STEP 3.In a separate bowl, whisk together lemon juice, salt, black pepper, and chaat masala.
  • STEP 4.Pour the dressing over the salad and toss well to coat all the ingredients.
  • STEP 5.Garnish with some more coriander leaves and serve chilled.

Cooking Tips

  • You can add other vegetables like carrots, radish, or lettuce to the salad for more variety.
  • For a creamier texture, you can marinate the paneer cubes in yogurt before adding them to the salad.
  • Adjust the spice level according to your preference by adding more or less green chilies.
  • You can also add some roasted peanuts or cashews for an extra crunch.
  • Serve the salad immediately after preparing to enjoy the freshness of the ingredients.

Storage and Serving

  • Paneer Sweet Corn Salad is best served chilled.
  • You can store any leftover salad in an airtight container in the refrigerator for up to 2 days.
  • Before serving the leftover salad, give it a quick toss to redistribute the dressing and flavors.
Nutrition
value
193
calories per serving
11 g Fat9 g Protein17 g Carbs3 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    9g
  • Carbs
    17g
  • Fiber
    3g

MacroNutrients

  • Carbs
    17g
  • Protein
    9g
  • Fiber
    3g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    207mg
  • Iron
    1mg
  • Vitamin A
    363mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    2mg
  • Phosphorus
    171mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp