Paneer Salad Recipe

Recipe By Slurrp

Paneer Salad is a refreshing and healthy salad made with paneer (Indian cottage cheese), mixed vegetables, and a tangy dressing. This salad is packed with protein and nutrients, making it a perfect choice for a light and nutritious meal or snack.

4.4
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Vegdiet
15minstotal
15m.total
Paneer Salad
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Ingredients for Paneer Salad Recipe

  • 33.33 gram Paneer, Cut Into Cubes
  • 0.17 cup Mixed Vegetables, Chopped
  • 0.33 tablespoon Chopped Coriander Leaves
  • 0.33 tablespoon Lemon Juice
  • 0.17 tablespoon Olive Oil
  • As required Salt To Taste
  • 0.08 teaspoon Black Pepper
  • 0.08 teaspoon Chaat Masala
  • as required Mint Leaves For Garnish

Directions: Paneer Salad Recipe

Cooking Directions

  • STEP 1.In a bowl, combine paneer cubes, chopped vegetables, and chopped coriander leaves.
  • STEP 2.In a separate bowl, whisk together lemon juice, olive oil, salt, black pepper, and chaat masala.
  • STEP 3.Pour the dressing over the paneer and vegetable mixture. Toss well to coat everything evenly.
  • STEP 4.Garnish with mint leaves and serve chilled.

Cooking Tips

  • You can add vegetables like cucumber, tomatoes, bell peppers, etc., as per your preference.
  • Make sure to use fresh paneer for the best taste and texture.
  • You can adjust the amount of lemon juice and spices according to your taste.

Storage and Serving

  • Paneer salad is best served fresh and chilled.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 1 day.
  • Do not freeze the salad as it may affect the texture of the paneer and vegetables.
Nutrition
value
124
calories per serving
6 g Fat9 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    9g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    9g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    222mg
  • Iron
    2mg
  • Vitamin A
    573mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    157mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp