Paneer Olive Igloo Salad Recipe

Recipe By Better Butter

This recipe is appropriate for your kids to feed them paneer and healthy vegetables like olive and carrotit is also no gas cooking so you can involve your kids to make this.

4.9
30 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Paneer Olive Igloo Salad
plan
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ingredients serve

Ingredients for Paneer Olive Igloo Salad Recipe

  • 100 gram Paneer
  • 5 small black olives
  • 1/2 Carrot
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried parsley
  • 1/2 teaspoon Red Chilli Flakes
  • 1 tablespoon Grated Cheese
Nutrition
value
320
calories per serving
17 g Fat22 g Protein19 g Carbs3 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    22g
  • Carbs
    19g
  • Fiber
    3g

MacroNutrients

  • Carbs
    19g
  • Protein
    22g
  • Fiber
    3g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    600mg
  • Iron
    2mg
  • Vitamin A
    1154mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    126mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    396mg
  • Selenium
    27mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter