Corn And Paneer Salad Recipe

Name: Corn And Paneer Salad Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Corn and Paneer Salad is a delicious Indian recipe served as a Starter.

4.5

26 Rating -

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15minstotal

15m.total

plan

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Ingredients for Corn And Paneer Salad Recipe

100 gram Paneer
1 cup cooked corn kernels
1/2 tablespoon olive or soya oil
1 teaspoon garlic minced
1 teaspoon curry powder
1/4 cup tomato ketchup
1/4 cup Mayonnaise
1 bunch Lettuce
As required Salt

Nutrition
value

531

calories per serving

25 g Fat29 g Protein45 g Carbs18 g FiberOther

Current Totals

Fat
25g
Protein
29g
Carbs
45g
Fiber
18g

MacroNutrients

Carbs
45g
Protein
29g
Fiber
18g

Fats

Fat
25g

Vitamins & Minerals

Calcium
775mg
Iron
11mg
Vitamin A
3559mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
272mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
192mg
Manganese
2mg
Phosphorus
470mg
Selenium
37mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi