Masala okra Recipe

Name: Masala Okra Recipe
Total time: 25 min
Yield: 2
Cuisine: Indian

Okra/Bhindi commonly known as lady's finger is flowering plant in the mallow family. The geographical origin of okra is disputed but in present okra is mainly grown in India, Nigeria, Sudan, Pakistan, Ghana,Egypt, Benin, Saudi Arabia, Mexico and Cameroon. This green vegetable is long finger like which has stickiness inside. Okra pods are long, slender and elegantly shaped, just like lady's finger, hence the name lady's finger. Okra is good source of minerals, vitamins, antioxidants and fiber. It is good for digestion as it has high fiber. It is also protects the liver against free radical damage due to it's antioxidant property.

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25minstotal

ingredients serves

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Ingredients For Masala okra Recipe

250 Grams bhindi
0.25 Cup besan
3 Tbsp coarse grinded peanuts
1 Tsp red chilli powder
0.5 Tsp turmeric powder
2 Tbsp coriander cumin powder
1 Tbsp sugar
1 Pieces lemon
A Pinch Pinch of asafoetida
To Taste Salt
3 Tbsp oil
As Required Fine chopped coriander

Directions : Masala okra Recipe

STEP 1.1. Wash and dry okra,, then trim its head and tail. Cut it into 1" pieces and give cut vertically.
STEP 2.2. Dry roast gram flour till aroma comes. Add ground peanuts and rest of spices in gram flour. Mix well and keep aside.
STEP 3.3. Heat oil and add bhindi. Let it cook on slow flame till they near to cook. Stir occasionally.
STEP 4.4. Then add prepared masala and mix very lightly.
STEP 5.5. Let it cook for few minutes on a slow flame so masala cooked very well. Add coriander, turn off the heat.
STEP 6.6. Serve hot with roti and meals.

Nutrition
value

478

calories per serving

34 g Fat14 g Protein28 g Carbs14 g FiberOther

Current Totals

34 g Fat
14 g Protein
28 g Carbs
14 g Fiber

MacroNutrients

Carbs
28 g
Protein
14 g
Fiber
14 g

Fats

Fat
34 g

Vitamins & Minerals

Calcium
252 mg
Iron
6 mg
Vitamin A
137 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
188 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
223 mg
Manganese
2 mg
Phosphorus
278 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Only Veg Recipe Contest contest on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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