Masala bhindi (spicy okra) Recipe

Recipe By Better Butter

A delicious and spicy curry made with ladies fingers or okras to be served with some roti or naans.

4.1
10 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Masala bhindi (spicy okra)
plan
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ingredients serve

Ingredients for Masala bhindi (spicy okra) Recipe

  • 62.50 gram Okra
  • 0.13 teaspoon cumin seeds
  • 0.13 teaspoon mustard seeds
  • 1/4 medium size onion chopped
  • 1/2 medium size tomatoes chopped
  • 0.13 teaspoon Ginger garlic paste
  • 1/2 tablespoon GRAM FLOUR
  • 1/4 teaspoon coriander powder
  • 0.13 teaspoon turmeric powder
  • 0.13 tso red chili powder
  • 0.13 teaspoon garam masala powder
  • 0.13 teaspoon amchur powder
  • As required Salt
  • 3/4 tablespoon Oil
Nutrition
value
121
calories per serving
11 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    2mg
  • Vitamin A
    1000mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    32mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter