Besani masala okra Recipe

Name: Besani Masala Okra Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Crispy okra with gram flour and spices.

4.5

23 Rating -

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Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

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Ingredients for Besani masala okra Recipe

62.50 gram okra cut into roundls
1/4 large onion sliced
3/4 teaspoon gram flour
1/4 tablspoon oil
1/4 teaspoon red chilli powder
0.06 teaspoon coriander powder
0.06 teaspoon fennel seeds powder
pinch A generous hing
1/4 teaspoon cumin seeds
As required Salt
0.13 teaspoon dry mango powder

Nutrition
value

calories per serving

< 1 g Fat1 g Protein2 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
2g
Fiber
3g

MacroNutrients

Carbs
2g
Protein
1g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
26mg
Iron
1mg
Vitamin A
287mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
19mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter